By Lisa Dyke

Do you suffer from a crippling fear of speaking in public? Or know someone who does?

Does that nerve wrecking feeling of being the centre of everyone’’s attention leave you feeling queasy, breathless and like your head is full of cotton wool? Not to mention highly embarrassing sweaty palms and painful blushing that leaves you feeling like an awkward teenager again?

If so you are not alone!

The fear of speaking in public touches the lives of many people and unlike a medical condition there isn'’t the simple option of a pill to pop and many people do not feel comfortable, or can afford, a personal therapist to help them work through this phobia. As the years go on the effect that this condition has on your life becomes more and more frustrating as you struggle to communicate effectively in not only social situations but in your working environment also.

You might be worried that you'’ll be passed over for a promotion or not recognised for the contributions you have made to important projects due to you inability to clearly and concisely communicate with your boss.

Fortunately there is an alternative to those pricey therapy sessions that can help you re-train your fear response into a much more positive speaking experience. Self-hypnosis is an alternative therapy that has provided outstanding results for people just like you.

Using self-hypnosis techniques that have been around for more than 100 years, many people are starting to take control of their public speaking fear using the power of the mind! A quality self-hypnosis program that is specifically designed to take you on a journey to becoming an effective public speaker will help you unlearn old fears and build amazing new confidence in your own abilities.

The key to this new confidence is understanding that you need to re-educate your mindset to lift away the fear associated with speaking in public and replace it with a healthy and calm perspective.

It’’s lifestyle change… Much like using a healthy diet to keep weight gain in check, people who are poor communicators must commit to spending 20-30 minutes a day, for just 30 days, using these techniques to re-programme their fear response. But as anyone who suffers from a phobia of speaking in public will tell you, it’’s a small price to pay to be able to communicate confidently in both your personal and professional life.

Just imagine if 30 days from now you were able to deliver a toast in front all of your family and friends at a special event or chair an important meeting or speak one on one with your boss about your contributions, aspirations and goals in your role at work - all without the slightest hesitation or twitch of nerves, wouldn'’t that be truly amazing?

So if you suffer from a fear of public speaking, self-hypnosis might be the answer you'’ve been looking for.

About The Author

Lisa Dyke has put together The Mind Training Series which is a high quality range of self hypnosis audio programmes, for more information on curing the fear of public speaking please visit http://www.public-speaking-confidence.com

By Ron Richardson

These are the treatments and natural supplements that your traditional medical doctor will not, or can'’t discuss. Maybe they just do not know enough about them. Or maybe it’’s because it’’s just easier to write a prescription, and get you on more medication, which in turn could lead to side effects, and more medication to cure the side effects. It really is a vicious circle sometimes!

Now by no means am I here to tell you that there is no room in this world for doctor prescribed medications or procedures. With the advances of modern science, they are saving peoples lives everyday, and that should not ever stop.

There must be balance, a synergy, between modern medicine and natural supplements. Just like science is finding new cures and treatments for disease and ailments like arthritis, high blood pressure, high cholesterol, diabetes, and many more, science is also proving the abilities and benefits of many natural products that have been around for hundreds of years.

Unless you go see a naturopath or holistic doctor, you will probably never hear of these natural remedies. That’’s because ‘’old school'’ doctors are just that, ‘’old school'’ and do not believe in the natural approach to healing. They are either, misinformed, not educated or just plain don'’t care about the alternatives. The ‘’big pharma'’ still control the way most medical doctors think and act! Just ask someone who was sick and had a doctor visit. They usually say that the first thing the doctor wants to do is prescribe some kind of medication, that’’s just the way they have done things in the past, and continue to do so.

So this leaves you to do the investigating and discovery of natural ways to give our body the fuel or ammunition it needs to heal itself. There is a ton of great dietary supplements out there that a vast number of people are having success with. With the help of the internet, it’’s easier now more then ever to find the information you seek.

There is also a lot of false claims and bogus products that you must be aware of. Because the natural health industry is not regulated, like the FDA regulates the pharmaceutical industry, people and companies make outrageous claims about their products, and most get away with it. In Canada, there has been a ‘’natural health food'’ act proposed, that if passed, would regulate products just like the FDA does with pharmacueticals. That would mean that if a company makes a claim as far as what their product will treat or cure, they must back it up with substantial scientific studies. In other words, they have to have the proof. That would get rid of all the false claims and bogus supplements that just don'’t work, and save people a lot of time and money!

Do your research, ask people you know and trust if they supplement their diet. and you will be successful in finding a high quality natural alternative to prescription drugs.

About The Author

Ron Richardson is an online entrepreneur and by these writings hopes to inspire, encourage, educate and help people to live a balanced life, health, wealth and happiness!
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